Stress can be defined as a feeling of emotion, physical and psychological strain. It is a natural reaction by our body to anything that requires action or attention.
Stress can be a major contributor to sickness and unhealthy feelings, so it should be reduced as much as possible. Everyone faces stress to some degree, and it is normal to have to deal with stress. However, too much stress can be dangerous to your health, especially when it occurs too frequently.
It is therefore important that we understand the different types of stress so that we can devise ways to tackle them when they show up. Most times, a chiropractic adjustment can help relieve stress, and if you live in Royal Palm Beach, a Chiropractor in Royal Palm Beach can help.
According to the American Psychological Association (APA), there are three major types of stress. In this article, we will go through all three and examine the common symptoms associated with them.
- Acute stress
This type of stress is gotten from anxiety or anticipation of problems or challenges that are ahead of us. It also happens momentarily when sudden unexpected events occur, like getting a speeding ticket or arguing with your significant other.
People commonly affected by acute stress are workers in any emergency response unit, like firefighters, paramedics, and other first responders.
Some symptoms of acute stress include rapid heartbeat, sweating, irritability, constipation, depression, back pain, shortness of breath, chest pain, increase in blood pressure, flatulence, and so on. - Episodic Acute Stress
This type of stress occurs when people face frequent and constant spells of acute stress. People who suffer from episodic acute stress are often referred to as constantly being in a state of chaos and crisis. This kind of stress can develop from you taking on too much responsibility that makes you overburdened.
People commonly affected by episodic acute stress are people who worry constantly. These kinds of people constantly place expectations on themselves or take on too much expectations from others.
Some common symptoms of episodic acute stress include feeling tense, feeling anxious, having short temper, being hostile, feeling and acting rushed, hypertension, chest pains, and so on. - Chronic Stress
According to the APA, chronic stress is the kind of stress that occurs constantly and persists over an extended period of time. This kind of stress is extremely harmful and can have a serious impact on your work and life. If not treated properly, chronic stress could lead to depression and suicide.
People who are commonly affected by chronic stress are people who suffer emotional stress from a long-term debilitating illness, people who struggle with poverty, or people who have a dysfunctional marriage or family.
Some common symptoms of chronic stress include fatigue, difficulty sleeping or concentrating, a deep feeling of sadness, etc.
Reduce stress with a good Royal Palm Beach Chiropractor
When a person is stressed, their muscles can become tense and contract. A chiropractic adjustment can help release the tension in the muscles and aid the circulation of blood.
If you live in Royal Palm Beach and struggle with stress, then you need a Chiropractor in Royal Palm Beach to help.
Our Royal Palm Beach Chiropractors at Cobblestone Spine & Joint Institute can offer you a pain-free chiropractic adjustment by incorporating different care plans including physical and massage therapies and chiropractic care for post-surgery patients.
Book an appointment with us today for your chiropractic care and a representative will reply to you immediately.
